This list contains the skills & drills we think you should master if you want regular success in the surf zone. The surf zone is not very forgiving. If you make a mistake you will probably capsize. Practicing in flat water allows you to develop neuromuscular patterns and balance.
Edging practice
Braces & sculling braces
Supportive strokes
Start, stop & back-up
Turning with paddle rudders & braces
Sculling braces and sweep strokes combinations
Broadside simulation
Broadside simulation on the move
Paddle swim (face down & face up)
Rolling practice
List taken from USK video "ABC's of the Surf Zone"
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